{"id":17701,"date":"2026-04-03T12:05:59","date_gmt":"2026-04-03T12:05:59","guid":{"rendered":"https:\/\/dharmaraladventure.com\/?page_id=17701"},"modified":"2026-05-18T15:12:04","modified_gmt":"2026-05-18T15:12:04","slug":"joga-orak","status":"publish","type":"page","link":"https:\/\/dharmaraladventure.com\/en\/joga-orak\/","title":{"rendered":"J\u00d3GA\u00d3R\u00c1K"},"content":{"rendered":"\t\t
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2026. M\u00c1JUS 24 (VAS\u00c1RNAP)<\/div><\/div>
\u015a\u016aNYAT\u0100 \u2013 AZ \u00dcRESS\u00c9G GYAKORLATA<\/h5>
Ez a gyakorl\u00e1s egy lassabb, meditat\u00edv t\u00e9rbe h\u00edv, ahol a figyelem fokozatosan elt\u00e1volodik a k\u00fcls\u0151 zajokt\u00f3l, \u00e9s k\u00f6zelebb ker\u00fcl ahhoz, ami a folyamatos gondolatok \u00e9s reakci\u00f3k m\u00f6g\u00f6tt csendben jelen van.<\/span>

A buddhista szeml\u00e9letben az \u00fcress\u00e9g nem hi\u00e1nyt jelent, hanem annak felismer\u00e9s\u00e9t, hogy minden \u00e1lland\u00f3 mozg\u00e1sban \u00e9s v\u00e1ltoz\u00e1sban l\u00e9tezik. Az \u00f3ra sor\u00e1n ezt a bels\u0151 teret k\u00f6zel\u00edtj\u00fck meg intuit\u00edv mozg\u00e1son, tudatos l\u00e9gz\u00e9sen \u00e9s hosszabban kitartott \u00e1szan\u00e1kon kereszt\u00fcl.<\/p>

Kev\u00e9s instrukci\u00f3 hangzik majd el.
A gyakorl\u00e1st nem a teljes\u00edt\u00e9s, hanem a bels\u0151 \u00e9rz\u00e9kel\u00e9s vezeti.<\/p>

Az \u00f3ra v\u00e9g\u00e9n egy hosszabb j\u00f3ganidr\u00e1ba \u00e9s hangt\u00e1las relax\u00e1ci\u00f3ba \u00e9rkez\u00fcnk, ahol a test fokozatosan elcsendesedik, a figyelem pedig m\u00e9lyebb r\u00e9tegek fel\u00e9 fordulhat.<\/p>

Ez az alkalom nem v\u00e1laszokat szeretne adni.
Hanem teret hagyni annak, ami a csendben mag\u00e1t\u00f3l megmutatkozik.<\/p>

Helysz\u00edn:<\/strong><\/p>

Red Moon \u2013 Big Room
(1052 Budapest, B\u00e9csi utca 1., f\u00e9lemelet)<\/p>

Id\u0151pont:<\/strong>
2026. m\u00e1jus 24.
16:00\u201318:00
(\u00e9rkez\u00e9s: 16:00, kezd\u00e9s: 16:15)<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><\/div><\/div><\/div>

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2026. M\u00c1JUS 24 (VAS\u00c1RNAP)<\/div><\/div><\/div>
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2026. j\u00daNIUS 14. (VAS\u00c1RNAP)<\/div><\/div>
NIDHY\u0100NA \u2013 A MOZDULATLAN CSEND GYAKRLATA<\/h5>

Ez a gyakorl\u00e1s egy csendesebb, intuit\u00edv t\u00e9rbe h\u00edv, ahol a figyelem fokozatosan elt\u00e1volodik a k\u00fclvil\u00e1g zaj\u00e1t\u00f3l, \u00e9s visszat\u00e9r a bels\u0151 jelenl\u00e9thez.<\/p>

Az \u00f3ra sor\u00e1n kev\u00e9s instrukci\u00f3 hangzik el \u2014 a gyakorl\u00e1st els\u0151sorban a l\u00e9gz\u00e9s, a bels\u0151 \u00e9rz\u00e9kel\u00e9s \u00e9s az \u00e1szan\u00e1k ritmusa vezeti. A mozdulatok k\u00f6z\u00f6tt hagyott csend lehet\u0151s\u00e9get teremt arra, hogy ne k\u00edv\u00fclr\u0151l akarjuk ir\u00e1ny\u00edtani a folyamatot, hanem meghalljuk azt, ami benn\u00fcnk mozdulni szeretne.<\/p>

A hosszabban kitartott \u00e1szan\u00e1k \u00e9s a lassabb, meditat\u00edv gyakorl\u00e1s ut\u00e1n egy m\u00e9lyebb j\u00f3ganidr\u00e1ba \u00e9rkez\u00fcnk, amelyet hangt\u00e1lak \u00e9s intuit\u00edv hangf\u00fcrd\u0151 k\u00eds\u00e9r majd.<\/p>

Ez az alkalom nem a teljes\u00edt\u00e9sr\u0151l sz\u00f3l.
Hanem arr\u00f3l a bels\u0151 t\u00e9rr\u0151l, ahol a csend m\u00e1r nem \u00fcress\u00e9g, hanem megtart\u00f3 jelenl\u00e9t.<\/p>

Helysz\u00edn:<\/strong><\/p>

White Lotus Yoga Studio<\/span><\/span><\/p>

Id\u0151pont:<\/strong>
2026. j\u00fanius 13. (szombat)
08:00\u201310:00<\/p>

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2026. j\u00daNIUS 14. (VAS\u00c1RNAP)<\/div><\/div><\/div>
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2026.J\u00daNIUS 28. (VAS\u00c1RNAP)<\/div><\/div>
FULL MOON RITUALS<\/h5>

A telihold energi\u00e1ja alatt most egy lassabb, meditat\u00edvabb t\u00e9rbe \u00e9rkez\u00fcnk meg.
F\u00fcst\u00f6l\u0151k, ill\u00f3olajok, hangt\u00e1lak \u00e9s egy m\u00e9lyebb Yin alap\u00fa gyakorl\u00e1s seg\u00edtenek lecsendes\u00edteni az idegrendszert \u00e9s finoman visszaford\u00edtani a figyelmet \u00f6nmagunk fel\u00e9.<\/p>

Ez az este nem a teljes\u00edtm\u00e9nyr\u0151l sz\u00f3l, hanem az ellazul\u00e1sr\u00f3l, az elenged\u00e9sr\u0151l \u00e9s arr\u00f3l a bels\u0151 csendr\u0151l, amit a h\u00e9tk\u00f6znapok zaj\u00e1ban sokszor elvesz\u00edt\u00fcnk.
Egy puh\u00e1bb, intuit\u00edvabb gyakorl\u00e1s, ahol a mozdulatok, az illatok \u00e9s a hangok egy\u00fctt teremtenek egy m\u00e9lyen megtart\u00f3 teret.<\/p>

Helysz\u00edn:<\/strong><\/h4>

Red Moon \u2013 Big Room
(1052 Budapest, B\u00e9csi utca 1., f\u00e9lemelet)<\/p>

Id\u0151pont:<\/strong>
2026. j\u00fanius 28.
16:00\u201318:00
(\u00e9rkez\u00e9s: 16:00, kezd\u00e9s: 16:15)<\/p>

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2026.J\u00daNIUS 28. (VAS\u00c1RNAP)<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJELENTKEZEM!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

2026. M\u00c1JUS 24 (VAS\u00c1RNAP) \u015a\u016aNYAT\u0100 \u2013 AZ \u00dcRESS\u00c9G GYAKORLATA Ez a gyakorl\u00e1s egy lassabb, meditat\u00edv t\u00e9rbe h\u00edv, ahol a figyelem fokozatosan elt\u00e1volodik a k\u00fcls\u0151 zajokt\u00f3l, \u00e9s k\u00f6zelebb ker\u00fcl ahhoz, ami […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-17701","page","type-page","status-publish","hentry"],"yoast_head":"\nJ\u00d3GA\u00d3R\u00c1K - Dharmaral Adventure<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dharmaraladventure.com\/en\/joga-orak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00d3GA\u00d3R\u00c1K - Dharmaral Adventure\" \/>\n<meta property=\"og:description\" content=\"2026. 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