{"id":17701,"date":"2026-04-03T12:05:59","date_gmt":"2026-04-03T12:05:59","guid":{"rendered":"https:\/\/dharmaraladventure.com\/?page_id=17701"},"modified":"2026-07-02T07:02:50","modified_gmt":"2026-07-02T07:02:50","slug":"joga-orak","status":"publish","type":"page","link":"https:\/\/dharmaraladventure.com\/en\/joga-orak\/","title":{"rendered":"J\u00d3GA\u00d3R\u00c1K"},"content":{"rendered":"
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2026. j\u00falius 12. (VAS\u00c1RNAP)<\/div><\/div>
METTA\u2013 A FELT\u00c9TEL N\u00c9LK\u00dcLI SZERETET GYAKORLATA<\/h5>

Mi lenne, ha a szeretet nem csup\u00e1n egy \u00e9rz\u00e9s lenne, amely id\u0151nk\u00e9nt megjelenik az \u00e9let\u00fcnkben, hanem egy bels\u0151 \u00e1llapot, amelyhez b\u00e1rmikor visszatal\u00e1lhatunk?<\/p>

A buddhizmus ezt nevezi mett\u00e1nak<\/em> \u2013 a felt\u00e9tel n\u00e9lk\u00fcli szeretet \u00e9s j\u00f3akarat tudat\u00e1llapot\u00e1nak. Egy olyan nyitott jelenl\u00e9tnek, amely nem v\u00e1logat, nem v\u00e1r viszonz\u00e1st, \u00e9s nem att\u00f3l f\u00fcgg, hogy a vil\u00e1g \u00e9ppen hogyan b\u00e1nik vel\u00fcnk.<\/p>

Ezen az est\u00e9n egy k\u00fcl\u00f6nleges bels\u0151 folyamatban k\u00eds\u00e9rlek v\u00e9gig.<\/p>

L\u00e1gy, meditat\u00edv j\u00f3gagyakorl\u00e1ssal k\u00e9sz\u00edtj\u00fck fel a testet \u00e9s az elm\u00e9t, majd egy hosszabb vezetett j\u00f3ganidr\u00e1ban fokozatosan megnyitjuk a sz\u00edv\u00fcnket.
El\u0151sz\u00f6r \u00f6nmagunkhoz \u00e9rkez\u00fcnk vissza, a jelenl\u00e9t csendes forr\u00e1s\u00e1hoz.
Innen a sz\u00edv lassan megny\u00edlik azok fel\u00e9, akik k\u00f6zel \u00e1llnak hozz\u00e1nk, majd tov\u00e1bb t\u00e1gul, \u00e9s el\u00e9r olyan kapcsol\u00f3d\u00e1sokat is, amelyek t\u00e1volabb vannak a mindennapjainkt\u00f3l.
V\u00e9g\u00fcl a t\u00e9r kit\u00e1gul mindazok fel\u00e9 is, ahol a kapcsolatot tal\u00e1n fesz\u00fclts\u00e9g, neh\u00e9zs\u00e9g vagy kimondatlans\u00e1g k\u00eds\u00e9ri.<\/p>

A gyakorl\u00e1s v\u00e9g\u00e9n a szeretet m\u00e1r nem egyetlen embernek sz\u00f3l, hanem hat\u00e1rtalann\u00e1 v\u00e1lik. Csendesen kiterjed minden \u00e9l\u0151l\u00e9nyre, eml\u00e9keztetve benn\u00fcnket arra, hogy a legm\u00e9lyebb v\u00e1gyunk mindannyiunkban ugyanaz: biztons\u00e1gban \u00e9lni, b\u00e9k\u00e9re tal\u00e1lni, szeretni \u00e9s szeretve lenni.<\/p>

Ez az este nem arr\u00f3l sz\u00f3l, hogy megv\u00e1ltoztassuk \u00f6nmagunkat vagy m\u00e1sokat, hanem arr\u00f3l, hogy fel\u00e9bressz\u00fck azt a bels\u0151 min\u0151s\u00e9get, amely mindig is ott volt benn\u00fcnk.
Mert amikor a sz\u00edv bez\u00e1rul, a vil\u00e1got is a f\u00e9lelmeinken kereszt\u00fcl l\u00e1tjuk.
Amikor azonban \u00fajra megny\u00edlik, ugyanaz a vil\u00e1g v\u00e1lik a gy\u00f3gyul\u00e1s ter\u00e9v\u00e9.<\/p>

Ez\u00e9rt tan\u00edtj\u00e1k a b\u00f6lcs hagyom\u00e1nyok \u00e9vezredek \u00f3ta, hogy a szeretet nem csup\u00e1n egy \u00e9rz\u00e9s.Hanem egy \u00fat. Egy gyakorl\u00e1s. \u00c9s minden val\u00f3di bels\u0151 \u00e1talakul\u00e1s kezdete.<\/p>

Location:<\/strong><\/p>

Red Moon Yoga Studio<\/span><\/span><\/p>

Id\u0151pont:<\/strong>
2026. j\u00falius 12. (vas\u00e1rnap)
16:00\u201318:00<\/p>

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2026. j\u00falius 12. (VAS\u00c1RNAP)<\/div><\/div><\/div>
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2026. j\u00falius 19. (VAS\u00c1RNAP)<\/div><\/div>
HATHA J\u00d3GA SADHANA \u2013 A TUDATOS GYAKORL\u00c1S \u00daTJA<\/h5>

A sadhana a j\u00f3ga \u00fatj\u00e1n a tudatos bels\u0151 fegyelmet jelenti \u2013 azt a gyakorl\u00e1st, amelyben a test, a l\u00e9gz\u00e9s \u00e9s az elme fokozatosan megtisztul \u00e9s \u00f6sszhangba ker\u00fcl.<\/p>

Ez az \u00f3ra a klasszikus hatha j\u00f3ga hagyom\u00e1ny\u00e1b\u00f3l mer\u00edt, ahol a gyakorl\u00e1s nem puszt\u00e1n mozg\u00e1s, hanem bels\u0151 alkimia: a durv\u00e1bb r\u00e9tegek lass\u00fa \u00e1thangol\u00e1sa, hogy a figyelem egyre kifinomultabb\u00e1 \u00e9s csendesebb\u00e9 v\u00e1ljon.<\/p>

A hatha j\u00f3ga \u00fatja a nap \u00e9s a hold energi\u00e1inak egyes\u00edt\u00e9se benn\u00fcnk \u2013 a polarit\u00e1sok kiegyens\u00falyoz\u00e1sa, amelyben a test er\u0151ss\u00e9 v\u00e1lik, az idegrendszer megnyugszik, \u00e9s az elme term\u00e9szetes m\u00f3don befel\u00e9 fordul.<\/p>

A gyakorl\u00e1s lass\u00fa, tudatosan vezetett \u00e1szan\u00e1kb\u00f3l \u00e1ll, ahol minden tart\u00e1s egy lehet\u0151s\u00e9g a jelenl\u00e9t elm\u00e9ly\u00edt\u00e9s\u00e9re. A l\u00e9gz\u00e9s finom ritmusa v\u00e9gig vezet, mint egy bels\u0151 fonal, amely \u00f6sszek\u00f6ti a mozdulatokat medit\u00e1ci\u00f3v\u00e1.<\/p>

Ebben a t\u00e9rben nem a teljes\u00edtm\u00e9ny a c\u00e9l, hanem a gyakorl\u00e1s tisztas\u00e1ga. Az, hogy a testet eszk\u00f6zk\u00e9nt haszn\u00e1lva fokozatosan visszat\u00e9rj\u00fcnk ahhoz a bels\u0151 \u00e1llapothoz, ahol az er\u0151 \u00e9s a nyugalom nem ellent\u00e9tei egym\u00e1snak.<\/p>

A gyakorl\u00e1st r\u00f6vid elcsendesed\u00e9s z\u00e1rja, hogy a sadhana hat\u00e1sa ne csak a testen, hanem a tudat m\u00e9lyebb r\u00e9tegeiben is megmaradjon.<\/p>

Ez az \u00fat nem k\u00edv\u00fclre vezet.<\/p>

Hanem vissza \u2013 a jelenl\u00e9tbe, ahol a gyakorl\u00e1s maga v\u00e1lik medit\u00e1ci\u00f3v\u00e1.<\/p>

Location:<\/strong><\/h4>

Red Moon \u2013 Big Room
(1052 Budapest, B\u00e9csi utca 1., f\u00e9lemelet)<\/p>

Id\u0151pont:<\/strong>
2026. j\u00falius 19.
16:00\u201318:00
(\u00e9rkez\u00e9s: 16:00, kezd\u00e9s: 16:15)<\/p>

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2026. j\u00falius 19. (VAS\u00c1RNAP)<\/div><\/div><\/div>
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2026.J\u00daNIUS 26. (VAS\u00c1RNAP)<\/div><\/div>
FULL MOON RITUALS<\/h5>

A telihold energi\u00e1ja alatt most egy lassabb, meditat\u00edvabb t\u00e9rbe \u00e9rkez\u00fcnk meg.
F\u00fcst\u00f6l\u0151k, ill\u00f3olajok, hangt\u00e1lak \u00e9s egy m\u00e9lyebb Yin alap\u00fa gyakorl\u00e1s seg\u00edtenek lecsendes\u00edteni az idegrendszert \u00e9s finoman visszaford\u00edtani a figyelmet \u00f6nmagunk fel\u00e9.<\/p>

Ez az este nem a teljes\u00edtm\u00e9nyr\u0151l sz\u00f3l, hanem az ellazul\u00e1sr\u00f3l, az elenged\u00e9sr\u0151l \u00e9s arr\u00f3l a bels\u0151 csendr\u0151l, amit a h\u00e9tk\u00f6znapok zaj\u00e1ban sokszor elvesz\u00edt\u00fcnk.
Egy puh\u00e1bb, intuit\u00edvabb gyakorl\u00e1s, ahol a mozdulatok, az illatok \u00e9s a hangok egy\u00fctt teremtenek egy m\u00e9lyen megtart\u00f3 teret.<\/p>

Location:<\/strong><\/h4>

Red Moon \u2013 Big Room
(1052 Budapest, B\u00e9csi utca 1., f\u00e9lemelet)<\/p>

Id\u0151pont:<\/strong>
2026. j\u00falius 26.
16:00\u201318:00
(\u00e9rkez\u00e9s: 16:00, kezd\u00e9s: 16:15)<\/p>

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2026.J\u00daNIUS 26. (VAS\u00c1RNAP)<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tJELENTKEZEM!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

2026. j\u00falius 12. (VAS\u00c1RNAP) METTA\u2013 A FELT\u00c9TEL N\u00c9LK\u00dcLI SZERETET GYAKORLATA Mi lenne, ha a szeretet nem csup\u00e1n egy \u00e9rz\u00e9s lenne, amely id\u0151nk\u00e9nt megjelenik az \u00e9let\u00fcnkben, hanem egy bels\u0151 \u00e1llapot, amelyhez […]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-17701","page","type-page","status-publish","hentry"],"yoast_head":"\nJ\u00d3GA\u00d3R\u00c1K - Dharmaral Adventure<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dharmaraladventure.com\/en\/joga-orak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00d3GA\u00d3R\u00c1K - Dharmaral Adventure\" \/>\n<meta property=\"og:description\" content=\"2026. j\u00falius 12. 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(VAS\u00c1RNAP) METTA\u2013 A FELT\u00c9TEL N\u00c9LK\u00dcLI SZERETET GYAKORLATA Mi lenne, ha a szeretet nem csup\u00e1n egy \u00e9rz\u00e9s lenne, amely id\u0151nk\u00e9nt megjelenik az \u00e9let\u00fcnkben, hanem egy bels\u0151 \u00e1llapot, amelyhez […]","og_url":"https:\/\/dharmaraladventure.com\/en\/joga-orak\/","og_site_name":"Dharmaral Adventure","article_modified_time":"2026-07-02T07:02:50+00:00","og_image":[{"width":1089,"height":1068,"url":"https:\/\/dharmaraladventure.com\/wp-content\/uploads\/2026\/03\/IMG_7611.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dharmaraladventure.com\/joga-orak\/","url":"https:\/\/dharmaraladventure.com\/joga-orak\/","name":"J\u00d3GA\u00d3R\u00c1K - Dharmaral Adventure","isPartOf":{"@id":"https:\/\/dharmaraladventure.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dharmaraladventure.com\/joga-orak\/#primaryimage"},"image":{"@id":"https:\/\/dharmaraladventure.com\/joga-orak\/#primaryimage"},"thumbnailUrl":"https:\/\/dharmaraladventure.com\/wp-content\/uploads\/2026\/03\/IMG_7611.jpg","datePublished":"2026-04-03T12:05:59+00:00","dateModified":"2026-07-02T07:02:50+00:00","breadcrumb":{"@id":"https:\/\/dharmaraladventure.com\/joga-orak\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dharmaraladventure.com\/joga-orak\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dharmaraladventure.com\/joga-orak\/#primaryimage","url":"https:\/\/dharmaraladventure.com\/wp-content\/uploads\/2026\/03\/IMG_7611.jpg","contentUrl":"https:\/\/dharmaraladventure.com\/wp-content\/uploads\/2026\/03\/IMG_7611.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dharmaraladventure.com\/joga-orak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/dharmaraladventure.com\/"},{"@type":"ListItem","position":2,"name":"J\u00d3GA\u00d3R\u00c1K"}]},{"@type":"WebSite","@id":"https:\/\/dharmaraladventure.com\/#website","url":"https:\/\/dharmaraladventure.com\/","name":"Dharmaral Adventure","description":"Dharmaral Adventure","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dharmaraladventure.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/pages\/17701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/comments?post=17701"}],"version-history":[{"count":50,"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/pages\/17701\/revisions"}],"predecessor-version":[{"id":17905,"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/pages\/17701\/revisions\/17905"}],"wp:attachment":[{"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/media?parent=17701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}