{"id":13491,"date":"2023-04-19T07:54:29","date_gmt":"2023-04-19T07:54:29","guid":{"rendered":"https:\/\/dharmaraladventure.com\/?p=13491"},"modified":"2025-05-12T10:40:37","modified_gmt":"2025-05-12T10:40:37","slug":"szorf-es-a-pranajama","status":"publish","type":"post","link":"https:\/\/dharmaraladventure.com\/en\/szorf-es-a-pranajama\/","title":{"rendered":"Surfing and the Pranayama"},"content":{"rendered":"
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"IMG_4495\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Blog<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Surfing and the Pranayama<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Az elm\u00falt napokban \u00f3ri\u00e1si hull\u00e1mok voltak.! 2,5 \u2013 3 m\u00e9teres hull\u00e1mok, sz\u00e9l \u00e9s persze nagyon er\u0151s shorebreak.<\/strong><\/p>

Sessionokk\u00e9nt k\u00e9t, h\u00e1rom deszk\u00e1t is l\u00e1ttam kett\u00e9t\u00f6rni. Amikor pedig a tengerparti k\u00e1v\u00e9z\u00f3ban t\u00f6lt\u00f6ttem az id\u0151m, akkor is sorra j\u00f6ttek ki a hull\u00e1mok k\u00f6z\u00fcl, t\u00f6r\u00f6tt deszk\u00e1kkal, elszakadt leashel, s\u00e9r\u00fcl\u00e9ssekkel. Neh\u00e9z pihen\u0151napot tartani \u00e9s azt mondani, ma nem megyek ki, hiszen nem kedvez\u0151ek a k\u00f6r\u00fclm\u00e9nyek. \u00c9n is kimentem. Ott \u00e1lltam a parton, a shorebreak 10 \u2013 15 percig is eltartott, hogy be tudjak a deszk\u00e1mmal s\u00e9t\u00e1lni, evezni a v\u00edzbe. T\u00fcrelmes voltam, kezdetben neh\u00e9z annak lenni, hiszen szeretn\u00e9l min\u00e9l el\u0151bb a hull\u00e1mok k\u00f6z\u00f6tt lenni. De meg kell tanulnunk t\u00fcrelmesnek lenni \u00e9s elfogadni azt a t\u00e9nyt, hogy a tengernek, az \u00f3ce\u00e1nnak, a term\u00e9szetnek is id\u0151 kell ahhoz, hogy befogadjon minket.<\/p>

Think of it like a gate, you ring the bell, stand there and wait for it to open so you can walk through it slowly, patiently.<\/p>

Mivel tudom \u00e9n gyakorolni a t\u00fcrelmet? Pr\u00e1naj\u00e1m\u00e1val, azaz l\u00e9gz\u0151gyakorlatokkal. Bizony\u00edtott t\u00e9ny, hogy a hull\u00e1mok t\u00f6r\u00e9se meditat\u00edv hat\u00e1ssal van r\u00e1nk.<\/p>

I stand there and:<\/strong><\/p>

  • megfigyelem a testem stabilit\u00e1s\u00e1t,<\/li>
  • a k\u00f6r\u00fcl\u00f6ttem lev\u0151 t\u00e9nyez\u0151ket,<\/li>
  • kiz\u00e1rom a k\u00f6r\u00fcl\u00f6ttem lev\u0151 hangokat,<\/li>
  • csak az \u00f3ce\u00e1n hangj\u00e1ra koncentr\u00e1lok,<\/li>
  • fel\u00e9bresztem a l\u00e9gz\u00e9s tudatom,<\/li>
  • k\u00f6z\u00e9ppontomban helyezkedem el,<\/li>
  • \u00e9s figyelem az \u00e9rzeteket, a tenger ritmus\u00e1t,<\/li>
  • \u00e9s amikor itt az id\u0151 csak is az \u201eitt \u00e9s most\u201d-ra koncentr\u00e1lok,<\/li>
  • nyugodt \u00e9s hat\u00e1rozott mozdulatokkal v\u00edzbe mer\u00e9szkedem.<\/li><\/ul>

    Ez\u00e1ltal n\u00f6vekedik a bels\u0151 egyens\u00faly. \u00c9s amikor ott \u00e1llsz a hull\u00e1mod el\u0151tt, m\u00e1r k\u00f6z\u00e9ppontodban leszel itt \u00e9s most.<\/p>

    For me, there is no surfing without yoga, and everyday is not complete without practice!<\/p>

    So I can be here and now, in balance.<\/p>

    In our camps, we do not only focus on the practice of asanas, but on the full practice of yoga.<\/p>

    • Pr\u00e1naj\u00e1ma, azaz az energia kiterjeszt\u00e9se l\u00e9gz\u0151gyakorlatokkal<\/li>
    • J\u00f3ga filoz\u00f3fia<\/li>
    • J\u00f3ganidra<\/li>
    • Dh\u00e1r\u00e1n\u00e1 \u00e9s Dhj\u00e1n\u00e1 (Koncentr\u00e1ci\u00f3, medit\u00e1ci\u00f3)<\/li>
    • J\u00f3gikus \u00e9letm\u00f3d ( ajurveda)<\/li>
    • sz\u00f6rf elm\u00e9let \u00e9s gyakorlat, elemz\u00e9s.<\/li><\/ul>

      Check out our website and find the camp for you!<\/strong>
      And we help you make the most of it!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

      Az elm\u00falt napokban \u00f3ri\u00e1si hull\u00e1mok voltak.! 2,5 \u2013 3 m\u00e9teres hull\u00e1mok, sz\u00e9l \u00e9s persze nagyon er\u0151s shorebreak. Sessionokk\u00e9nt k\u00e9t, h\u00e1rom deszk\u00e1t is l\u00e1ttam kett\u00e9t\u00f6rni. <\/p>","protected":false},"author":3,"featured_media":5742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-13491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nSz\u00f6rf \u00e9s a Pr\u00e1n\u00e1j\u00e1ma - Dharmaral Adventure<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dharmaraladventure.com\/en\/szorf-es-a-pranajama\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sz\u00f6rf \u00e9s a Pr\u00e1n\u00e1j\u00e1ma - Dharmaral Adventure\" \/>\n<meta property=\"og:description\" content=\"Az elm\u00falt napokban \u00f3ri\u00e1si hull\u00e1mok voltak.! 2,5 \u2013 3 m\u00e9teres hull\u00e1mok, sz\u00e9l \u00e9s persze nagyon er\u0151s shorebreak. Sessionokk\u00e9nt k\u00e9t, h\u00e1rom deszk\u00e1t is l\u00e1ttam kett\u00e9t\u00f6rni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dharmaraladventure.com\/en\/szorf-es-a-pranajama\/\" \/>\n<meta property=\"og:site_name\" content=\"Dharmaral Adventure\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-19T07:54:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-12T10:40:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dharmaraladventure.com\/wp-content\/uploads\/2023\/04\/IMG_4495.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1284\" \/>\n\t<meta property=\"og:image:height\" content=\"657\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"flybuilt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"flybuilt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/szorf-es-a-pranajama\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/szorf-es-a-pranajama\\\/\"},\"author\":{\"name\":\"flybuilt\",\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/#\\\/schema\\\/person\\\/927fa187caefb64ed4b46605d43ac3e6\"},\"headline\":\"Sz\u00f6rf \u00e9s a Pr\u00e1n\u00e1j\u00e1ma\",\"datePublished\":\"2023-04-19T07:54:29+00:00\",\"dateModified\":\"2025-05-12T10:40:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/szorf-es-a-pranajama\\\/\"},\"wordCount\":474,\"image\":{\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/szorf-es-a-pranajama\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dharmaraladventure.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/IMG_4495.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/szorf-es-a-pranajama\\\/\",\"url\":\"https:\\\/\\\/dharmaraladventure.com\\\/szorf-es-a-pranajama\\\/\",\"name\":\"Sz\u00f6rf \u00e9s a Pr\u00e1n\u00e1j\u00e1ma - Dharmaral Adventure\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/szorf-es-a-pranajama\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/szorf-es-a-pranajama\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dharmaraladventure.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/IMG_4495.jpg\",\"datePublished\":\"2023-04-19T07:54:29+00:00\",\"dateModified\":\"2025-05-12T10:40:37+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/#\\\/schema\\\/person\\\/927fa187caefb64ed4b46605d43ac3e6\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/szorf-es-a-pranajama\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dharmaraladventure.com\\\/szorf-es-a-pranajama\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/szorf-es-a-pranajama\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dharmaraladventure.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/IMG_4495.jpg\",\"contentUrl\":\"https:\\\/\\\/dharmaraladventure.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/IMG_4495.jpg\",\"width\":1284,\"height\":657},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/szorf-es-a-pranajama\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Kezd\u0151lap\",\"item\":\"https:\\\/\\\/dharmaraladventure.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sz\u00f6rf \u00e9s a Pr\u00e1n\u00e1j\u00e1ma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/#website\",\"url\":\"https:\\\/\\\/dharmaraladventure.com\\\/\",\"name\":\"Dharmaral Adventure\",\"description\":\"Dharmaral Adventure\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dharmaraladventure.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dharmaraladventure.com\\\/#\\\/schema\\\/person\\\/927fa187caefb64ed4b46605d43ac3e6\",\"name\":\"flybuilt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73c0fe51dc314e9a51afa66d0f32bcb49cefb23446096f792d40e75121e63568?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73c0fe51dc314e9a51afa66d0f32bcb49cefb23446096f792d40e75121e63568?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/73c0fe51dc314e9a51afa66d0f32bcb49cefb23446096f792d40e75121e63568?s=96&d=mm&r=g\",\"caption\":\"flybuilt\"},\"url\":\"https:\\\/\\\/dharmaraladventure.com\\\/en\\\/author\\\/flybuilt\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sz\u00f6rf \u00e9s a Pr\u00e1n\u00e1j\u00e1ma - Dharmaral Adventure","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dharmaraladventure.com\/en\/szorf-es-a-pranajama\/","og_locale":"en_US","og_type":"article","og_title":"Sz\u00f6rf \u00e9s a Pr\u00e1n\u00e1j\u00e1ma - Dharmaral Adventure","og_description":"Az elm\u00falt napokban \u00f3ri\u00e1si hull\u00e1mok voltak.! 2,5 \u2013 3 m\u00e9teres hull\u00e1mok, sz\u00e9l \u00e9s persze nagyon er\u0151s shorebreak. Sessionokk\u00e9nt k\u00e9t, h\u00e1rom deszk\u00e1t is l\u00e1ttam kett\u00e9t\u00f6rni.","og_url":"https:\/\/dharmaraladventure.com\/en\/szorf-es-a-pranajama\/","og_site_name":"Dharmaral Adventure","article_published_time":"2023-04-19T07:54:29+00:00","article_modified_time":"2025-05-12T10:40:37+00:00","og_image":[{"width":1284,"height":657,"url":"https:\/\/dharmaraladventure.com\/wp-content\/uploads\/2023\/04\/IMG_4495.jpg","type":"image\/jpeg"}],"author":"flybuilt","twitter_card":"summary_large_image","twitter_misc":{"Written by":"flybuilt","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dharmaraladventure.com\/szorf-es-a-pranajama\/#article","isPartOf":{"@id":"https:\/\/dharmaraladventure.com\/szorf-es-a-pranajama\/"},"author":{"name":"flybuilt","@id":"https:\/\/dharmaraladventure.com\/#\/schema\/person\/927fa187caefb64ed4b46605d43ac3e6"},"headline":"Sz\u00f6rf \u00e9s a Pr\u00e1n\u00e1j\u00e1ma","datePublished":"2023-04-19T07:54:29+00:00","dateModified":"2025-05-12T10:40:37+00:00","mainEntityOfPage":{"@id":"https:\/\/dharmaraladventure.com\/szorf-es-a-pranajama\/"},"wordCount":474,"image":{"@id":"https:\/\/dharmaraladventure.com\/szorf-es-a-pranajama\/#primaryimage"},"thumbnailUrl":"https:\/\/dharmaraladventure.com\/wp-content\/uploads\/2023\/04\/IMG_4495.jpg","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/dharmaraladventure.com\/szorf-es-a-pranajama\/","url":"https:\/\/dharmaraladventure.com\/szorf-es-a-pranajama\/","name":"Sz\u00f6rf \u00e9s a Pr\u00e1n\u00e1j\u00e1ma - Dharmaral Adventure","isPartOf":{"@id":"https:\/\/dharmaraladventure.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dharmaraladventure.com\/szorf-es-a-pranajama\/#primaryimage"},"image":{"@id":"https:\/\/dharmaraladventure.com\/szorf-es-a-pranajama\/#primaryimage"},"thumbnailUrl":"https:\/\/dharmaraladventure.com\/wp-content\/uploads\/2023\/04\/IMG_4495.jpg","datePublished":"2023-04-19T07:54:29+00:00","dateModified":"2025-05-12T10:40:37+00:00","author":{"@id":"https:\/\/dharmaraladventure.com\/#\/schema\/person\/927fa187caefb64ed4b46605d43ac3e6"},"breadcrumb":{"@id":"https:\/\/dharmaraladventure.com\/szorf-es-a-pranajama\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dharmaraladventure.com\/szorf-es-a-pranajama\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dharmaraladventure.com\/szorf-es-a-pranajama\/#primaryimage","url":"https:\/\/dharmaraladventure.com\/wp-content\/uploads\/2023\/04\/IMG_4495.jpg","contentUrl":"https:\/\/dharmaraladventure.com\/wp-content\/uploads\/2023\/04\/IMG_4495.jpg","width":1284,"height":657},{"@type":"BreadcrumbList","@id":"https:\/\/dharmaraladventure.com\/szorf-es-a-pranajama\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Kezd\u0151lap","item":"https:\/\/dharmaraladventure.com\/"},{"@type":"ListItem","position":2,"name":"Sz\u00f6rf \u00e9s a Pr\u00e1n\u00e1j\u00e1ma"}]},{"@type":"WebSite","@id":"https:\/\/dharmaraladventure.com\/#website","url":"https:\/\/dharmaraladventure.com\/","name":"Dharmaral Adventure","description":"Dharmaral Adventure","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dharmaraladventure.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/dharmaraladventure.com\/#\/schema\/person\/927fa187caefb64ed4b46605d43ac3e6","name":"flybuilt","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/73c0fe51dc314e9a51afa66d0f32bcb49cefb23446096f792d40e75121e63568?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/73c0fe51dc314e9a51afa66d0f32bcb49cefb23446096f792d40e75121e63568?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/73c0fe51dc314e9a51afa66d0f32bcb49cefb23446096f792d40e75121e63568?s=96&d=mm&r=g","caption":"flybuilt"},"url":"https:\/\/dharmaraladventure.com\/en\/author\/flybuilt\/"}]}},"_links":{"self":[{"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/posts\/13491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/comments?post=13491"}],"version-history":[{"count":5,"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/posts\/13491\/revisions"}],"predecessor-version":[{"id":13496,"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/posts\/13491\/revisions\/13496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/media\/5742"}],"wp:attachment":[{"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/media?parent=13491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/categories?post=13491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dharmaraladventure.com\/en\/wp-json\/wp\/v2\/tags?post=13491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}