{"id":16663,"date":"2026-02-23T12:11:27","date_gmt":"2026-02-23T12:11:27","guid":{"rendered":"https:\/\/dharmaraladventure.com\/?p=16663"},"modified":"2026-02-23T12:47:13","modified_gmt":"2026-02-23T12:47:13","slug":"sukha-a-boldogsag-ami-a-hozzaallason-mulik","status":"publish","type":"post","link":"https:\/\/dharmaraladventure.com\/en\/sukha-a-boldogsag-ami-a-hozzaallason-mulik\/","title":{"rendered":"A hegy h\u00edv\u00e1sa \u2013 \u00dat az Everest Base Camphez \u00e9s \u00f6nmagadhoz"},"content":{"rendered":"
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Blog<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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A hegy h\u00edv\u00e1sa \u2013 \u00dat az Everest Base Camphez \u00e9s \u00f6nmagadhoz<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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N\u00e9h\u00e1ny gondolat Nep\u00e1li utaz\u00e1sunkhoz.<\/strong>
F\u0151k\u00e9ppen az\u00e9rt, mert ez az utols\u00f3 h\u00e9t, amikor m\u00e9g lehet r\u00e1 jelentkezni.
T\u00f6bb bar\u00e1tunk, utasunk, ismer\u0151s\u00fcnk mondta, hogy majd j\u00f6v\u0151re vel\u00fcnk tart, hiszen mennyire izgalmas, \u00e9s milyen r\u00e9gi v\u00e1gyuk ez az \u00fat.
\u00c9n pedig n\u00e9ztem kerek szemekkel, hogy ez most nem az az utaz\u00e1s, amit megism\u00e9tl\u00fcnk. Hiszen ez t\u00e9nyleg nem csak egy utaz\u00e1s, nem egy t\u00e1bor.<\/p>

Olyan sok mindent jelent sz\u00e1momra, hogy \u00fatnak indulunk, \u00e9s f\u00e9l\u00faton meg is \u00e9rkez\u00fcnk, pedig m\u00e9g el sem indultunk, hogy ism\u00e9t tollat (billenty\u0171zetet) ragadtam, hogy \u00edrjak arr\u00f3l, mit is jelent Nep\u00e1l, az Everest.<\/p>

Harmadj\u00e1ra indulunk \u00fatnak. Az els\u0151 alkalommal, amikor elindultunk volna, be\u00fct\u00f6tt a Covid, m\u00e1sodj\u00e1ra pedig baleset \u00e9rt, \u00e9s elszakadt a bokaszalagom.
Harmadj\u00e1ra pedig \u00e9vekkel k\u00e9s\u0151bb, megszerveztem \u00e9n, hogy minden tapasztalatom m\u00e9g t\u00f6bb tapasztal\u00e1st eredm\u00e9nyezzen.<\/p>

Mi, emberek hajlamosak vagyunk folyton a m\u00faltat idealiz\u00e1lni, m\u00e9gis az akkor ott egy ugyanolyan l\u00e9t\u00e1llapot volt, mint most ez a jelen pillanata.
Ugyan\u00fagy volt\u00e1l el\u00e9gedetlen, teljes, boldogtalan, boldog, mag\u00e1nyos, szeretetteljes, \u00e9s sosem \u00e9rezted azt, hogy most vagy a cs\u00facson, ez az \u00e9leted peakje.
Az \u00e9let \u00e1ramlik, egyszer fent, egyszer lent, de meg kell tanulnod azt, hogy a m\u00e9lys\u00e9gek nem h\u00fazhatnak le a m\u00e9lybe, ahol nincs leveg\u0151 \u00e9s minden s\u00f6t\u00e9t, \u00e9s fent, magasan pedig nem ragadhatsz bele abba az ill\u00fazi\u00f3ba, hogy minden t\u00f6k\u00e9letes.
Igenis l\u00e9tezik a klis\u00e9s arany k\u00f6z\u00e9p\u00fat, ahol maga az \u00fat a c\u00e9l, \u00e9s ez v\u00e1lik a peak-k\u00e9.<\/p>

Fizikai bakancslista-t\u00e9tel sz\u00e1momra, kisl\u00e1nykorom \u00f3ta ide k\u00e9sz\u00fcl\u00f6k, \u00e9s r\u00e9g\u00f3ta \u00e9rzem, hogy ez egy \u00f3ri\u00e1si bels\u0151 lehet\u0151s\u00e9g, \u201eA HEGY\u201d megm\u00e1sz\u00e1sa, ahol a testem \u00e9s az elm\u00e9m egyar\u00e1nt pr\u00f3b\u00e1ra t\u00e9tetik, \u00e9s ahol v\u00e9gre feljuthatok arra a magaslatra, ahonnan lel\u00e1thatok magamra, a szenved\u00e9seinkre, a vil\u00e1gra.
\u00d6t \u00e9vvel ezel\u0151tt nem \u00edgy indultam volna \u00fatnak, de ma m\u00e1r szenved\u00e9s n\u00e9lk\u00fcl, tiszta \u00e9bers\u00e9ggel \u00e9s t\u00e1vols\u00e1gtart\u00e1ssal teszem mindezt.<\/p>

Az EBC-re, a hegyek k\u00f6z\u00e9, a Khumbu-v\u00f6lgybe, a vil\u00e1g legmagasabb hegyl\u00e1ncai k\u00f6z\u00e9 indulunk, a fizikai m\u00e1sz\u00e1s sor\u00e1n, ahol az elme is \u201efelkapaszkodik\u201d.
Sokan \u00edrj\u00e1k, \u00e9s sok szem\u00e9lyes besz\u00e1mol\u00f3ban jelenik meg, hogy az EBC-trek sor\u00e1n az ember bel\u00fcl is \u00e1talakul: a f\u00e1radts\u00e1g, a magaslati leveg\u0151hi\u00e1ny, a v\u00e9gtelen l\u00e9p\u00e9sek, a mag\u00e1nyos \u00e9jszak\u00e1k, a sherpa-kult\u00fara, a kolostorok, imaz\u00e1szl\u00f3k, szt\u00fap\u00e1k mind-mind bels\u0151munk\u00e1t \u00e9s bel\u00e1t\u00e1st \u00e9bresztenek.<\/p>

Nem ritka, hogy emberek ott \u00e9lik \u00e1t a \u201efelszabadult n\u00e9z\u0151pontot\u201d: l\u00e1tj\u00e1k lent a saj\u00e1t r\u00e9gi f\u00e9lelmeiket, ragaszkod\u00e1saikat, a vil\u00e1g k\u00e1osz\u00e1t, de m\u00e1r nem ragadnak bele, mert a magaslat megv\u00e1ltoztatja a perspekt\u00edv\u00e1t.<\/p>

Az \u00fat sor\u00e1n viszont a saj\u00e1t test\u00fcnk \u00e9s elm\u00e9nk v\u00e1lik a tan\u00edt\u00f3v\u00e1: minden l\u00e9p\u00e9sn\u00e9l megfigyelhetj\u00fck a v\u00e1gyat, hogy mindig siettetj\u00fck a dolgokat a \u201emikor \u00e9rek m\u00e1r oda?\u201d elv\u00e9vel. Szembes\u00fcl\u00fcnk a f\u00e9lelemmel, hogy nem hisz\u00fcnk mindig el\u00e9gg\u00e9 magunkban a \u201eb\u00edrni fogom a magaslatot?\u201d gondolat\u00e1val.
Megjelenhet a harag, amikor nem vagyunk k\u00e9pesek k\u00edv\u00fclr\u0151l megtekinteni az ok-okozat folyamat\u00e1t, \u00e9s bel\u00e1tni, hogy f\u00e1jnia \u00e9r, \u00e9s \u00e9r megpihenni, ha f\u00e1radtak vagyunk.
\u00c9s felszabad\u00edt\u00f3 \u00fat az, amikor fokozatosan elengedhetj\u00fck ezeket.<\/p>

Ez pontosan az az \u00fat, ahol az \u00e9bers\u00e9g (appam\u0101da) \u0171zi el a nemt\u00f6r\u0151d\u00f6ms\u00e9get, \u00e9s onnan fent m\u00e1r asoko (szenved\u00e9s n\u00e9lk\u00fcli) vagy.<\/p>

A Khumbu r\u00e9gi\u00f3 r\u00e1ad\u00e1sul m\u00e9lyen buddhista: sherpa k\u00f6z\u00f6ss\u00e9gek, kolostorok (pl. Tengboche, Thame, Khunde), imaz\u00e1szl\u00f3k, mani k\u00f6vek, reggeli k\u00e1nt\u00e1l\u00e1sok \u2013 mind-mind eml\u00e9keztetnek a Dhamm\u00e1ra, \u00e9s er\u0151sen felh\u00edvj\u00e1k a figyelmet arra, hogy mi is a tied.
Sok trekker sz\u00e1mol be arr\u00f3l, hogy ott medit\u00e1lva, egy szt\u00fapa mellett \u00fclve vagy csak a hegyeket n\u00e9zve j\u00f6n r\u00e1 valami m\u00e9lyre: a muland\u00f3s\u00e1gra (anicca \u2013 minden l\u00e9p\u00e9s elm\u00falik), a szenved\u00e9sre (dukkha \u2013 a test f\u00e1jdalm\u00e1ban is ott van), az \u00e9n-n\u00e9lk\u00fclis\u00e9gre (anatt\u0101 \u2013 ki az, aki \u201efelmegy\u201d?).<\/p>

Pontosan ezt \u00edg\u00e9ri ez az \u00fat is: megk\u00f6zel\u00edteni \u00f6nmagad \u00e9s onnan n\u00e9zni a vil\u00e1got egy\u00fctt\u00e9rz\u0151en, de szabadon. Ez a trekk nem csak fizikai kih\u00edv\u00e1s, hanem gyakorlat: egy \u00e9l\u0151 vipassan\u0101-, mett\u0101- \u00e9s appam\u0101da-edz\u00e9s.<\/p>

Ez hatalmas v\u00e1llal\u00e1s, igen, de pont ez\u00e9rt lehet\u0151s\u00e9g a fel\u00e9bred\u00e9sre. Sokan, akik ott j\u00e1rtak, azt mondj\u00e1k ut\u00e1na: \u201enem a Base Camp a cs\u00facs, hanem az, ami bennem megv\u00e1ltozott.\u201d<\/p>

Ez\u00e9rt indulunk \u00fatnak. Most az egyszer.
\u00c9n m\u00e1r most \u00e9rzem ezt a h\u00edv\u00e1st, ez maga a Dhamma m\u0171k\u00f6d\u00e9se.<\/p>

K\u00edv\u00e1nom, hogy indulj \u00fatnak, ha \u00e9rzed a h\u00edv\u00e1st. Higgy a saj\u00e1t er\u0151dben. Sok er\u0151t, \u00e9bers\u00e9get \u00e9s b\u00e9k\u00e9t k\u00edv\u00e1nok neked az \u00fatra, a hegycs\u00facs m\u00e1r v\u00e1r r\u00e1d, de a val\u00f3di kil\u00e1t\u00e1s bel\u00fcl ny\u00edlik meg.<\/p>

Ha most \u00e9rzed a h\u00edv\u00e1st, akkor tarts vel\u00fcnk, hiszen egy szuper csapattal v\u00e1gunk neki az \u00fatnak, ami garant\u00e1ltan megv\u00e1ltoztat mindent.<\/p>

Ui.: Itt hagyom a saj\u00e1t ford\u00edt\u00e1som a Dhammapad\u00e1b\u00f3l, amely mindig ezt az Utat helyezte f\u00f3kuszba bennem <\/strong><\/p>

Ahogyan a hegycs\u00facsr\u00f3l letekint\u0151 ember
l\u00e1tja a lent \u00e9l\u0151ket,
\u00fagy az \u00e9ber b\u00f6lcs,
amikor elhagyja a nemt\u00f6r\u0151d\u00f6ms\u00e9get
\u00e9s feljut a b\u00f6lcsess\u00e9g torny\u00e1ba,
l\u00e1tja a szenved\u0151, tudatlan t\u00f6meget \u2013
maga azonban szenved\u00e9s n\u00e9lk\u00fcli marad.<\/p>

\u00a0<\/p>

Namo Buddhaya,
Reni<\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Olyan sok mindent jelent sz\u00e1momra, hogy \u00fatnak indulunk, \u00e9s f\u00e9l\u00faton meg is \u00e9rkez\u00fcnk, pedig m\u00e9g el sem indultunk, hogy ism\u00e9t tollat (billenty\u0171zetet) ragadtam, hogy \u00edrjak arr\u00f3l, mit is jelent Nep\u00e1l, az Everest. Ez az utaz\u00e1s egy \u00f3ri\u00e1si bels\u0151 lehet\u0151s\u00e9g, \u201eA HEGY\u201d megm\u00e1sz\u00e1sa, ahol a test \u00e9s az elme egyar\u00e1nt pr\u00f3b\u00e1ra t\u00e9tetik, \u00e9s ahol v\u00e9gre feljuthatunk arra a magaslatra, ahonnan lel\u00e1thatunk \u00f6nmagunkra, a szenved\u00e9seinkre, a vil\u00e1gra. <\/p>","protected":false},"author":3,"featured_media":16679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-16663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nA hegy h\u00edv\u00e1sa \u2013 \u00dat az Everest Base Camphez \u00e9s \u00f6nmagadhoz - Dharmaral Adventure<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dharmaraladventure.com\/en\/sukha-a-boldogsag-ami-a-hozzaallason-mulik\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A hegy h\u00edv\u00e1sa \u2013 \u00dat az Everest Base Camphez \u00e9s \u00f6nmagadhoz - Dharmaral Adventure\" \/>\n<meta property=\"og:description\" content=\"Olyan sok mindent jelent sz\u00e1momra, hogy \u00fatnak indulunk, \u00e9s f\u00e9l\u00faton meg is \u00e9rkez\u00fcnk, pedig m\u00e9g el sem indultunk, hogy ism\u00e9t tollat (billenty\u0171zetet) ragadtam, hogy \u00edrjak arr\u00f3l, mit is jelent Nep\u00e1l, az Everest. 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