It is a constant quest of human life to achieve balance.
We need to be centred, focused. Then we can live a full life.
And yoga helps you to master your energies and find balance.
When I started doing yoga, I gradually became immersed in the fact that it is not only a "sport that maintains my body", but also my mind and my spirit. I needed this very much.So I incorporated all the elements of a yogic lifestyle into my days and my life from time to time.